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				Resisting the Roaring Lion By John LaBissoniere Fear -- that raw emotion of dread, terror, fright or panic -- can be pervasive. If uncontrolled, fear can drown out reason, facts and faith. Can it be defeated? ate one night, I was walking alone down the middle of a moonlit street. It was quiet and still, and the houses were dark. No one was outside and not a single car was moving. Suddenly, I heard a strange noise behind me. Looking back I saw a huge lion rushing madly toward me from about a half block away! Fear gripped me and I began to run. With my heart pounding, I sensed the beast was gaining on me. In panic I rushed through the front yard gate of an old house and hurdled up the stairs to the porch. Glancing back, I saw the lion racing through the gate! Pushing open the front door I scrambled up some stairs to the second floor. Looking down I saw the fierce creature charging up the steps. Dashing down a hallway, I found a large old trunk, dove inside it and quickly closed the lid. Seconds later it reopened. It was the lion! His mouth was wide open! And then...I woke up. Yes, it was a terrible dream, a frightening nightmare I experienced as a child. Not only did I occasionally endure bad dreams as a youngster, but various fears also troubled me. I was afraid that wild bears were under my bed at night. I was scared to go into the basement alone, thinking that a monster might grab me before I could get back upstairs. Religion also added to my childhood fears. Religion also added to my childhood fears. I attended a church service on Sundays with my family. I was warned that if I ever missed a service, God might send me to the blazing flames of hell when I died. Naturally I dreaded this terrifying consequence, especially after seeing artists' renderings of a sinister red devil with his evil eyes, horned head and razor-sharp pitchfork. I certainly didn't want anything to do with such a fearsome creature! Everyone experiences fear Fear! The dictionary describes it as a feeling of anxiety and agitation caused by the presence or nearness of a real or imagined danger, evil or pain. It is the raw emotion of dread, terror, fright and panic. When it strikes, it may feel like a raging beast or a roaring lion has gained hold of our emotions causing us to react in a far different way than we normally would. Fear, if uncontrolled, can drown out reason, facts and faith. What is the source of this highly potent spirit of fear? Can fear be successfully resisted and controlled? Are we capable of defeating our fears? The fact is, both children and adults are affected by fears in dozens of different ways. Perhaps during your youth you had bad dreams and endured other fears as I did. Maybe you were afraid of a particular animal, of the dark or thunderstorms or had other apprehensions. The fact is, both children and adults are affected by fears in dozens of different ways. Fear is often learned during childhood such as with the imaginary trepidations I experienced. Whether genuine or fantasized, it is common to fear various entities, situations and circumstances. Medical science has cataloged many types of fears and phobias. A prevalent fear is acrophobia, the fear of heights. If a person is claustrophobic, he is fearful of closed spaces. The fear of dogs is cynophobia and gatophobia is the fear of cats. Some fears may seem amusing, such as arachibutyrophobia, which is the fear of peanut butter sticking to the roof of one's mouth. Nevertheless, such fears are very real to those who endure them. Other fears include the dread of public speaking, the fear of crowds or of being alone. The fear of rejection is common. So is the fear of failure. Some people are terrified of disease, while others are frightened by the thought of death. Many other anxieties relentlessly afflict and upset people far and wide. Healthy fear is simply the desire for self-preservation. Numerous books and seminars are available today that promise to help individuals overcome their fears and terrors. However, are some of our fears justified? The fact is that some fears are indeed healthy, proper and necessary. Healthy fear is simply the desire for self-preservation. Without it, people would not take appropriate caution against perils or injury. Healthy fear vs. harmful fear For example, healthy fear was demonstrated in the 1962 Academy Award -- winning motion picture, To Kill a Mockingbird. In one scene a violent, rabid dog was roaming a residential neighborhood causing frightened people to huddle in their homes for protection. Atticus Finch, played by actor Gregory Peck, chose to deal with the threat. Standing alone outside, he took his rifle and shot and killed the dog, thus ending the menace. Legitimate, healthy fear was present, yet it was accompanied by a critical element -- the willingness to take appropriate steps to confront it. Atticus Finch faced his fear head on. His justifiable fear was not covered up, ignored or dismissed. Unless healthy fear is tackled, it can be distorted into harmful, destructive fear. What is harmful fear? It is the result of not taking measures to deal with a potentially fearsome situation. The outcome of not engaging our fears is upset, anxiety, nervousness and worry. Healthy fear mutates into harmful fear when we allow alarm and panic -- rather than knowledge, logic and godly faith -- to govern our thinking and actions. Confronting our fears Confronting, managing and mastering our fear is essential to living a happy, successful life. Experts in psychology offer helpful advice on dealing with fear. Stanley J. Rachman, a psychologist and professor emeritus of the Department of Psychology at the University of British Columbia, is the author of the book Fear and Courage (1990). He wrote, "When a situation becomes predictable, the fear diminishes." The outcome of not engaging our fears is upset, anxiety, nervousness and worry. In other words, the more precise and rational the information we obtain, the better our fears can be managed. For example, Dr. Rachman describes how using video presentations can help prepare children for surgery. He explained, "They show an actual child being treated in an actual hospital, and that helps a great deal." Fear can be erased or at least lessened by clear knowledge of circumstances and then logically applying the information to control the outcome. Also, it is valuable to be associated with people who demonstrate courage in the face of fear. Dr. Rachman wrote, "People can pick up or model courageous or fearless behavior. Watching somebody else behave bravely in a situation that's worrying you will definitely help." When facing a demanding and potentially fear-inducing event, discussing concerns with others can help alleviate distress even if the conditions cannot be altered. Being open about our feelings with someone who will not be judgmental or critical can be valuable. Dr. Rachman said, "Suppressing fear is not a very effective technique." "When a situation becomes predictable, the fear diminishes." Of course, if severe fear or worry is persistent -- lasting much of each day for a few weeks -- experts advise seeking professional help to determine if treatment could be beneficial. Some possible resources to find additional information, support groups and self-help programs are National Institute of Mental Health, http://www.nimh.nih.gov/, The Anxiety Disorders Association of America, http://www.adaa.org/ and The Ross Center for Anxiety and Related Disorders Inc., http://www.rosscenter.com/. God offers powerful help to resist our fears Resisting fear is possible, yet in doing so, there is another vital element we ought to employ. Fear should be confronted with the help of God. Our Creator does not want us to endure harmful, destructive fear. As a result, He offers power, support and encouragement in combating our fears. "For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Timothy 1:7). The "spirit of fear" does not originate from God but arises in the human mind, influenced by Satan the devil. The word "sound" is related to the term sober-minded (Titus 1:8), meaning that with God's aid we can perform rationally and calmly in a potentially scary situation. We are instructed to "be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith" (1 Peter 5:8-9). Uncontrolled fear causes confusion and turmoil (Matthew 8:24-26). If we do not resist Satan's manipulative influence and strive to deal with our fears in genuine godly faith, our spiritual destruction can occur (1 Timothy 1:19). We can be fully confident, however, that we can win our battles against fear because God's ways are ideal. "There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love" (1 John 4:18). Jesus Christ understands our fears Some people feel lost and alone in their fears or may be embarrassed when they display anxiety at times. The fact is, all people experience fear. Even the great personalities of the Bible expressed and endured fearfulness. The apostle Paul articulated some of his personal fears to the brethren at Corinth. "It was trouble at every turn, wrangling all round me, fears in my own mind" (2 Corinthians 7:5, Moffat version). Even Jesus Christ, when He walked on earth, discovered what human fear was like and therefore acutely understands our fears and worries. So, when we are anxious and fearful, we can instantly call on His powerful help. "For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need" (Hebrews 4:15-16). What will happen as a result of our diligent prayers? Unlike sometimes fickle human beings, God will never let us down. He can give us the spiritual, mental and emotional strength we need to face our fears. "Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you" (Deuteronomy 31:6, New International Version). Furthermore, the apostle Paul admonishes us to "be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God" (Philippians 4:6). What will happen as a result of our diligent prayers? "And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus" (Philippians 4:7). The fear God wants us to have God desires that we be utterly free of all harmful, destructive fears. Even so, there is a type of fear He actually wants us to have. Proverbs 1:7 explains that "the fear of the LORD is the beginning of knowledge." The word translated "fear" in this verse does not mean terror. The Hebrew root word means "a profound respect and awe." God does not want us to be terrified of Him; instead, He wants us to honor Him as our faithful Sustainer. Our Creator desires our worship and obedience to keep His commandments so we can be blessed with genuine peace of mind and happiness (Deuteronomy 5:29). Although everyone experiences fear, combating it takes knowledge, reason and genuine, godly faith. With God's steadfast guidance, strength and encouragement, we can resist and defeat the roaring lion of fear. Further reading You can learn more about the source of much fear and how to combat it in our booklet And you can prove that God -- the source of our help in combating fear -- really does exist by reading Copyright 2009 by United Church of God, an International Association All rights reserved.

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Origin of article "Resisting the Roaring Lion"
Keywords: fear overcoming fear 

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